The vital role of Calcium in bone health: Preventing Injuries for runners
As a distance runner, calcium plays a critical role in your ability to train and perform to your maximum ability. In this article I look at the science behind calcium and how you can ensure you’re getting enough calcium in your diet.
WHAT I WISH I KNEW ABOUT RUNNING WHEN I STARTED… A DECADE AGO
I have been fortunate enough to be a runner for over a decade now. In this time I have been fortunate enough to train with elite athletes and run in some of the world’s best locations. Here are a few quick tips I learnt along the way
5 ESSENTIALS EVERY NEW RUNNER NEEDS
In this article, Coach Wilson breaks down 5 essential items that every new runner needs to have to be successful.
HOW TO IMPROVE Mental TOUGHNESS AS RUNNING
Mental toughness is a topic that is discussed on a regular basis, however we rarely talk about the actionable steps we can take to elevate our mental strength, until now!
USING MYOFASCIAL RELEASE TO IMPROVE PERFORMANCE
If you’re looking for a way to improve your performance and reduce their risk of injury, look no further! Myofascial release is a technique involves using pressure and manipulation to release tension in the fascia. This comes with a ton of benefits that I discuss in this article
THE IMPORTANCE OF ADAPTABILITY as a runner
Whether it's a busy schedule, bad weather, or lack of access to facilities or other unexpected challenges. They can all throw a spanner in your training plans and leave you feeling frustrated and discouraged. But if we practice adaptability it can make us a better athlete. Here I share some strategies for achieving this!
HOW TO PACE A MARATHON
Running a marathon is no easy feat, and one of the most important aspects of a successful marathon is pacing. Pacing refers to the speed at which you run each mile of the race. In this post I give you some top tips to ensure you pace your marathon to perfection!
HOW TO CHOOSE THE RIGHT RUNNING SHOES FOR YOU
Choosing the right running shoe can be a daunting task. Fear not, here is a guide to help you get in the right running shoe for you!
How cross training can elevate your performance
Notoriously cross training has been associated with injuries and not a serious part of training regimes. However, is it time we change our outlook? What are the benefits to cross training? and who should be including it in their schedules? All and this is answered right here!
BENEFITS OF GOAL SETTING AND HOW TO IMPLEMENT S.M.A.R.T GOALS
Goal setting comes with many potential benefits. In this article I will be explaining just a few of those benefits along with how to use S.M.A.R.T goals to help you best achieve your full potential!
3 REASONS WHY YOU NEED A RUNNING COACH
Aside from your running shoes, having a running coach may be the next most essential “item”. In this weeks blog I walk you through 3 key reasons why you should have a running coach.
5 DO’S AND DONT’S OF RUNNING
I have been fortunate enough to have been running for over a decade now. During this time I have made countless mistakes and as a result, I have learnt a lot. Here are my biggest takeaways from the past 10 years.
IMPORTANCE OF CORE TRAINING FOR RUNNERS
When it comes to core training, it is often met with sighs and often only done because your coach is making you do it. You’d rather be out running or simply spending the time recovering. But, is it time we changed our view on core training? Should we be viewing it as an integral part of the training week? Or were we right all along and rightly dismissed it? Let's find out!
STATIC OR DYNAMIC STRETCHES?
The age old debate of static stretches vs dynamic stretches finally gets put to rest along with advice on which one you should implement into your own running
Should Distance Runners Lift Weights?
Notoriously, endurance coaches and runners alike have shied away from lifting weights. It is mainly out of fear of becoming “bulky” (a highly damaging mentality) and a decrease in mitochondrial density when undertaking weight training.
However, is this actually true? Are there benefits to lifting weights, that just running can’t provide?
DEALING WITH BLIPS IN MOTIVATION
Motivation can be a powerful tool, but it can also be fleeting at times. In this blog I explore ways in which you can overcome blips in motivation and still work hard towards achieving your goal!
BENEFITS OF RUNNING ON DIFFERENT SURFACES
Running can be performed just about anywhere in the world! But with this in mind, is there an ideal running surface? Find out my thoughts in todays blog post!
HOW TO FIT RUNNING INTO YOUR SCHEDULE
Are you someone who wants to start running, but feels like you don’t have enough hours in the day? You’re not alone. In today's blog post, I will be providing you with some tips and tricks on how you can squeeze a run in between your life commitments.
How electrolytes impact running PERFORMANCE
In this article learn what electrolytes are, the role they play in hydration and what impact this can have on athletic performance!
How important is recovery on performance?
Whether you’re trying to run your first 5K or a marathon for a charity close to your heart, you’re going to have to do some running. But is it the running that makes us better?