HOW RUNNING IMPACTS your MENTAL HEALTH
Running brings about many physical benefits, but it also brings about a wide range of powerful psychological benefits that you may be unaware of!
Essential gear for running in the cold
It feels like there is no escaping the cold at the minute. That is why I have compiled this list of 5 MUST HAVE items to help you get through those winter miles
Getting started with running
You’re interested in starting running, but don’t quite know where to start? Here a 3 keys to set you up for success!
A letter of Appreciation
Mako Running may only be “A one man business” but it took a village to turn this dream into a reality