In the ever-evolving landscape of sports science, one metric that has gained significant attention among athletes and coaches alike is Heart Rate Variability (HRV).

Discover whether this is just “another fad” or whether there is scientific evidence for the use of HRV.

The most powerful tool an athlete has is their mind. In this article I discuss the power of mental rehearsal, how to maximise your mental rehearsal and give you the reasons behind why it is so effective.

Dive into the science behind peak athletic performance as we unravel the mysteries of the lactate shuttle—a key player in the world of running and intense exercise. Contrary to common misconceptions, lactate isn't the enemy but rather a strategic energy source that fuels your muscles

Endurance runners often face the challenge of maintaining a healthy immune system while engaging in heavy training. This article explores the relationship between intense training and immune function, discusses the role of various vitamins and minerals in immune health, and provides evidence-based strategies to bolster the immune system. By incorporating proper nutrition, adequate rest, and a few essential supplements, runners can minimise the risk of illness and optimise their performance.

Altitude training has been a subject of great interest in the realm of endurance sports for decades. Runners, in particular, have sought to harness the potential benefits of training at high altitudes to improve their performance at sea level. This article dives into the effects of altitude on running training and race performance, drawing upon the most recent research in the field. I explore the physiological mechanisms, training methodologies, and performance outcomes associated with altitude training, providing insights into its practical applications for athletes.

Understand the benefits of plyometric training for distance runners and unlock the power (quite literally) it provides!

*includes sample session

Image credit: Myfitnesspal

Nearly three quaters of all runners heel strike. Heel striking has got a bad reputation for causing injuries however this can not statistically be proven by science. But whether or not it makes you slower can. In this article I take a look at the research and draw conclusions based upon this.

In August this year we saw the best athletes in the world battle it out for world supremacy. In this article, I break down the final 200m of each race and answer the question, What does it take to win a world title?

We can boil running down to two simple states, stress and recovery. There is a fine balance between the two. In this article we delve into these two states on a molecular level to better understand how they impact performance

Active recovery has become a buzzword in recent times within the running community. However is it time we started taking it more serious? Can it play an important role in your weekly schedule? Read to find out my opinions on this new “craze”.

There are many barriers we all face when starting our running journeys. Here I acknowledge the most common, motivation, time and body image and provide practical solutions to overcome these barriers.

Conducting a proper warm-up is crucial for running performance and decreasing the likelihood of injuries. In this article, I provide you with a step-by-step guide on how to perform a warm-up and the benefits of doing a warm-up before you begin running.

It is imperative that you fuel before any run that you do. In this article, I will explain why this is and provide you with some handy do’s and don’t when it comes to pre-run fuelling!

Overtraining is a common occurrence within the running community. It is so easy to over do it, without you even noticing. That is why I have put this blog together to help you understand, recognise and prevent burnout as a runner!