HOW MANY MILES SHOULD I BE RUNNING?
Determining your weekly mileage is important for runners of all abilities. However it is not as straightforward as you may think. In this article I take a look at what the science says as well as what experience suggests you should do
5 ESSENTIALS EVERY NEW RUNNER NEEDS
In this article, Coach Wilson breaks down 5 essential items that every new runner needs to have to be successful.
THE IMPORTANCE OF ADAPTABILITY as a runner
Whether it's a busy schedule, bad weather, or lack of access to facilities or other unexpected challenges. They can all throw a spanner in your training plans and leave you feeling frustrated and discouraged. But if we practice adaptability it can make us a better athlete. Here I share some strategies for achieving this!
BENEFITS OF GOAL SETTING AND HOW TO IMPLEMENT S.M.A.R.T GOALS
Goal setting comes with many potential benefits. In this article I will be explaining just a few of those benefits along with how to use S.M.A.R.T goals to help you best achieve your full potential!
3 REASONS WHY YOU NEED A RUNNING COACH
Aside from your running shoes, having a running coach may be the next most essential “item”. In this weeks blog I walk you through 3 key reasons why you should have a running coach.
5 DO’S AND DONT’S OF RUNNING
I have been fortunate enough to have been running for over a decade now. During this time I have made countless mistakes and as a result, I have learnt a lot. Here are my biggest takeaways from the past 10 years.
HOW TO FIT RUNNING INTO YOUR SCHEDULE
Are you someone who wants to start running, but feels like you don’t have enough hours in the day? You’re not alone. In today's blog post, I will be providing you with some tips and tricks on how you can squeeze a run in between your life commitments.
A letter of Appreciation
Mako Running may only be “A one man business” but it took a village to turn this dream into a reality