THE IMPORTANCE OF ADAPTABILITY as a runner
Instead of letting obstacles get the better of you, get creative and adapt to your environment!
As an active runner for over a decade now and through my experience as a coach, I have seen first hand how obstacles can derail even the most dedicated athletes. Whether it's a busy schedule, bad weather, or lack of access to facilities or other unexpected challenges. They can all throw a spanner in your training plans and leave you feeling frustrated and discouraged.
But here's the thing: overcoming obstacles is an essential part of any successful training program. When faced with adversity, the key is to adapt and adjust your approach, rather than giving up altogether. You will become a more resilient athlete as a result.
Here are some tips to help you overcome obstacles in running:
Stress and Family Commitments
For many runners, juggling work, family, and training can be a delicate balancing act. When you're feeling stressed or overwhelmed, it's easy to let your training fall by the wayside. But the truth is, exercise can be a powerful stress reliever, and regular physical activity can help improve your mood and reduce anxiety. For many, myself included, running is a form of meditation and just a quick 30 run can completely clear my mind. Couple this with the psychological benefits of being outdoors and you are on to a real winner!
One strategy for dealing with stress and family commitments is to be flexible with your training schedule. If you're short on time, consider moving your session to another day, or getting in a shorter run than usual. You can also try incorporating exercise into your daily routine by running to work, or going for a run during your lunch break. If you want to learn more about how I can help you adapt your training to your busy schedule, contact us today!
Another option is to get your family involved in your training. Take your kids for a jog, or if they are unable to keep up, maybe they could cycle with you. Not only will this help you stay active, but it can also be a fun way to bond with your loved ones.
Bad Weather
When the weather is less than ideal, it can be tempting to skip your workout and stay indoors. But don't let a little rain or snow derail your training plans. With the right gear and mindset, you can still get a great workout in, even in less-than-ideal conditions. Training in bad weather is a great way to build mental fortitude. When it comes to race day you may experience similar conditions then you’d have no choice but to lace them up and get after it! May as well prepare for such an occasion.
Investing in quality gear, such as a waterproof jacket or baselayers, can help keep you warm and dry during your workouts. If the elements are really bad, opt for the treadmill instead, this way you can still get the work in without compromising your health! When I lived in Colorado, the treadmill became a close friend of mine.
No Access to Facilities
If you're travelling or don't have access to a gym or track, it can be challenging to maintain your training routine. But with a little creativity, you can still get a great workout in, even without fancy facilities.
Bodyweight exercises, such as push-ups, squats, and lunges, are an excellent way to build strength. You can also try running or hiking in local parks or nature trails. This is fantastic way to explore the local region, I mean how often are you really going to get the chance to do this?
In conclusion, as a runner and a running coach, I understand the challenges that can arise when trying to stick to a training plan. But with the right mindset and strategies, you can overcome obstacles and achieve your goals. Remember to stay flexible, creative, and adaptable.
If you are someone looking for more guidance and support, don’t hesitate to contact us today and learn how I can help you achieve your running goals!
Take Care
Callum Wilson – Head Coach
