The Power of Antioxidants for Runners: Boosting Performance and Recovery
Antioxidants play a crucial role in combating the harmful effects of free radicals, reducing inflammation, and supporting overall health. In this blog post, we will explore the importance of antioxidants for runners
HOW NITRATE SUPPLEMENTATION IMPROVES YOUR RUNNING PERFORMANCE
Beetroot juice has been a topic of discussion in the endurance world for a couple of years now but it still feels like there are a lot of questions surrounding its benefits and who should use it. I aim to answer these questions and more in this article.
The vital role of Calcium in bone health: Preventing Injuries for runners
As a distance runner, calcium plays a critical role in your ability to train and perform to your maximum ability. In this article I look at the science behind calcium and how you can ensure you’re getting enough calcium in your diet.
How electrolytes impact running PERFORMANCE
In this article learn what electrolytes are, the role they play in hydration and what impact this can have on athletic performance!