HOW NITRATE SUPPLEMENTATION IMPROVES YOUR RUNNING PERFORMANCE
Beetroot juice has been a topic of discussion in the endurance world for a couple of years now but it still feels like there are a lot of questions surrounding its benefits and who should use it. I aim to answer these questions and more in this article.
The vital role of Calcium in bone health: Preventing Injuries for runners
As a distance runner, calcium plays a critical role in your ability to train and perform to your maximum ability. In this article I look at the science behind calcium and how you can ensure you’re getting enough calcium in your diet.
WHAT I WISH I KNEW ABOUT RUNNING WHEN I STARTED… A DECADE AGO
I have been fortunate enough to be a runner for over a decade now. In this time I have been fortunate enough to train with elite athletes and run in some of the world’s best locations. Here are a few quick tips I learnt along the way
5 ESSENTIALS EVERY NEW RUNNER NEEDS
In this article, Coach Wilson breaks down 5 essential items that every new runner needs to have to be successful.
USING MYOFASCIAL RELEASE TO IMPROVE PERFORMANCE
If you’re looking for a way to improve your performance and reduce their risk of injury, look no further! Myofascial release is a technique involves using pressure and manipulation to release tension in the fascia. This comes with a ton of benefits that I discuss in this article
HOW TO CHOOSE THE RIGHT RUNNING SHOES FOR YOU
Choosing the right running shoe can be a daunting task. Fear not, here is a guide to help you get in the right running shoe for you!
5 DO’S AND DONT’S OF RUNNING
I have been fortunate enough to have been running for over a decade now. During this time I have made countless mistakes and as a result, I have learnt a lot. Here are my biggest takeaways from the past 10 years.
IMPORTANCE OF CORE TRAINING FOR RUNNERS
When it comes to core training, it is often met with sighs and often only done because your coach is making you do it. You’d rather be out running or simply spending the time recovering. But, is it time we changed our view on core training? Should we be viewing it as an integral part of the training week? Or were we right all along and rightly dismissed it? Let's find out!
Getting started with running
You’re interested in starting running, but don’t quite know where to start? Here a 3 keys to set you up for success!